All About Us (Africa & Diaspora)

Healing Through Movement: How Pilates Transforms Trauma, Posture & Purpose with Melody Morton-Bucklier

In this episode of the All About Us podcast, host Carl Allen speaks with Melody, a Pilates instructor and founder of two successful studios in Texas. They explore Melanie's journey from a struggling actress to a Pilates instructor, the healing power of movement, and how Pilates can empower children and support women's leadership. The conversation delves into the importance of movement for mental health, the mechanics of Pilates, and the need for movement programs in schools to combat childhood obesity and promote wellness.
Takeaways
Melody's journey began in LA as a struggling actress.Movement has healing properties for mental health.Pilates can empower children and support women's leadership.The importance of intention and words in healing.Pilates is a movement system based on progression.Children need movement to combat obesity and health issues.The role of women in Pilates has grown significantly.Pilates can help release trauma stored in the body.Teaching kids about posture and breath is essential.Movement is crucial for overall wellness and mental health.
Chapters
00:00 Introduction to Pilates and Healing Journeys02:34 Melody's Journey: From Struggles to Pilates05:10 The Birth of The Good Space Studio07:26 Influence of Dance and Acting on Pilates10:05 Finding Meaning and Purpose in Life12:19 The Healing Power of Movement and Sound14:50 The Pilates Cowgirl: Empowering Women and Kids17:08 Integrating Science and Movement in Pilates19:46 Understanding the Nervous System through Pilates22:09 Defining Pilates: A Movement System for Healing24:07 Healing Through Movement: The Body's Memory28:07 Transformative Stories: Empowerment Through Pilates32:10 The Role of Movement in Mental Health37:07 Pilates for Children: A New Approach
🔗 Links Mentioned:🌐 Melody's Studio: The Good Space → [www.thegoodspace.com]🧘‍♀️ Truemed - Use HSA/FSA for Pilates → [www.truemed.com]📚 National Pilates Certification Program → nationalpilatescertificationprogram.org
Follow Melody on social:📲 Facebook → facebook.com/melody.mortonbuckleair📲 Instagram → instagram.com/thepilatescowgirl
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Big Bold Moves & Bold Leadership with Angela Betancourt - Part 2

SummaryThis is part two of this amazing show.In this episode of the All About Us podcast, host Carl Allen interviews Angela Betancourt, a global communications professional with a remarkable career. Angela shares her transformative experience working in Sierra Leone during the Ebola crisis, discussing the challenges of communication in a crisis, the importance of taking risks, and the impact of her work on local communities. She emphasizes the need for adaptability in communication strategies and the significance of amplifying positive stories in the face of adversity. Angela also reflects on her personal journey, including her passion for scuba diving and balancing her professional and family life.
Takeaways
Angela's career reflects a journey of courage and adventure.Sierra Leone's rich history is intertwined with its struggles.The Ebola crisis presented unique communication challenges.Taking risks can lead to transformative experiences.Flexibility in communication strategies is essential.Personal growth often comes from stepping outside comfort zones.Scuba diving has enhanced Angela's swimming skills.The Betancourt Group focuses on amplifying positive environmental stories.Listening to intuition can guide important life decisions.Work-life balance is a dynamic and evolving process.
Chapters
00:00 Introduction to Angela Betancourt's Journey04:21 Understanding Sierra Leone: Geography and History06:51 Angela's Arrival in Sierra Leone During the Ebola Crisis09:23 The Decision to Work in Sierra Leone12:07 First Impressions of Sierra Leone14:36 The Nature of Ebola and Its Impact17:04 Angela's Role in Crisis Communication19:17 Challenges Faced in Sierra Leone21:49 Lessons Learned from the Experience24:33 Communication Strategies in a Crisis27:04 The Importance of Context in Communication29:29 Reflections on Risk and Opportunity32:07 Advice for Taking Big Chances35:20 Honoring Intuition and Taking Risks37:02 The Journey to Scuba Diving39:03 Balancing Responsibilities and Work-Life Harmony44:47 The Betancourt Group: Amplifying Good Work
🔗 Links Mentioned🌐 Betancourt Group Website: groupbetancourt.com💬 30-Minute Free PR Consultation: Available through Contact Form on Website💼 Angela on LinkedIn: https://www.linkedin.com/in/angelabetancourt1/ 📧 Email Angela: angela@groupbetancourt.com🌍Visit the Nonprofit http://www.standupndosomething.org/ 
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Big Bold Moves & Bold Leadership with Angela Betancourt - Part 1

SummaryThis is part one of this amazing show.In this episode of the All About Us podcast, host Carl Allen interviews Angela Betancourt, a global communications professional with a remarkable career. Angela shares her transformative experience working in Sierra Leone during the Ebola crisis, discussing the challenges of communication in a crisis, the importance of taking risks, and the impact of her work on local communities. She emphasizes the need for adaptability in communication strategies and the significance of amplifying positive stories in the face of adversity. Angela also reflects on her personal journey, including her passion for scuba diving and balancing her professional and family life.
Takeaways
Angela's career reflects a journey of courage and adventure.Sierra Leone's rich history is intertwined with its struggles.The Ebola crisis presented unique communication challenges.Taking risks can lead to transformative experiences.Flexibility in communication strategies is essential.Personal growth often comes from stepping outside comfort zones.Scuba diving has enhanced Angela's swimming skills.The Betancourt Group focuses on amplifying positive environmental stories.Listening to intuition can guide important life decisions.Work-life balance is a dynamic and evolving process.
Chapters
00:00 Introduction to Angela Betancourt's Journey04:21 Understanding Sierra Leone: Geography and History06:51 Angela's Arrival in Sierra Leone During the Ebola Crisis09:23 The Decision to Work in Sierra Leone12:07 First Impressions of Sierra Leone14:36 The Nature of Ebola and Its Impact17:04 Angela's Role in Crisis Communication19:17 Challenges Faced in Sierra Leone21:49 Lessons Learned from the Experience24:33 Communication Strategies in a Crisis27:04 The Importance of Context in Communication29:29 Reflections on Risk and Opportunity32:07 Advice for Taking Big Chances35:20 Honoring Intuition and Taking Risks37:02 The Journey to Scuba Diving39:03 Balancing Responsibilities and Work-Life Harmony44:47 The Betancourt Group: Amplifying Good Work
🔗 Links Mentioned🌐 Betancourt Group Website: groupbetancourt.com💬 30-Minute Free PR Consultation: Available through Contact Form on Website💼 Angela on LinkedIn: https://www.linkedin.com/in/angelabetancourt1/ 📧 Email Angela: angela@groupbetancourt.com🌍Visit the Nonprofit http://www.standupndosomething.org/ 
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Building an Online Business with a Disability During the AI Revolution With Joseph Barnett – Founder of [The Math Perimeter LLC]

Summary
In this episode of the All About Us podcast, host Carl Allen speaks with Joseph Barnett, founder of Math Perimeter LLC, an educational platform aimed at making undergraduate mathematics accessible and engaging. Joseph shares his journey as an entrepreneur living with Charcot-Marie-Tooth disease (CMT) and discusses how his experiences shape his approach to business and innovation. The conversation explores the intersection of disability, education, and technology, particularly the role of AI in enhancing business operations and educational resources. Joseph's vision for the future of Math Perimeter includes expanding resources for undergraduate math students and leveraging platforms like YouTube to reach a wider audience.
Takeaways
Joseph Barnett founded Math Perimeter to make math accessible.His journey is shaped by living with a disability.AI can significantly enhance business efficiency.Building a business with purpose is crucial.YouTube is a valuable tool for educational outreach.Disability can drive unique innovation in business.Feedback from the audience is essential for growth.Time management is key for entrepreneurs with disabilities.Joseph aims to create a comprehensive resource hub for math students.Staying motivated involves setting daily goals.
Chapters
00:00 Introduction to Joseph Barnett and Math Perimeter02:30 The Journey of Building a Business with Purpose04:54 Navigating Disability and Entrepreneurship06:55 The Role of AI in Business and Education09:23 Long-term Vision for Math Perimeter11:30 Feedback and Motivation in Entrepreneurship13:41 Conclusion and Call to Action
🔗 Links & Mentions🎯His Youtube Channel https://www.youtube.com/@TheMathPerimeter🌐 [The Math Perimeter LLC]  https://themathperimeter.com/about-joseph-barnett/📱 Follow Joseph on LinkeIn: @TheMathPerimeter https://www.linkedin.com/in/joseph-barnettJoe personal website: https://www.josephwbarnett.com/🧠 Learn more about Charcot-Marie-Tooth (CMT): [cmtausa.org](https://www.cmtausa.org)🎓 Recommended tools: AI Agents, Notion, Canva, GPT-based tools (as mentioned)
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Redefining Afrocentric Imagery with Josiane Faubert, Founder of Picha Stock

Summary
In this episode of the All About Us podcast, host Carl Allen speaks with Josie Ann Fulbear, founder and CEO of Picha Stok, an Afrocentric image library that challenges visual stereotypes. Josie shares her journey from Gabon to the United States, her passion for visual storytelling, and the importance of authentic representation in media. They discuss the challenges of misrepresentation in mainstream media, the impact of social media on visibility, and the role of Picha Stok in empowering photographers from Afrocentric communities. Josie also highlights her work with the Digital Media Licensing Association (DMLA) and the implications of AI on the creative industry. The conversation concludes with a focus on community building, grants for photographers, and the legacy Josie hopes to leave through her work.
Takeaways
👉Josie Ann Fulbear is transforming visual representation through Picha Stok.👉Picha Stok addresses the lack of authentic imagery of African communities.👉The journey from Gabon to the U.S. shaped Josie's perspective on storytelling.👉Social media has played a crucial role in changing perceptions of Africa.👉Authentic representation is essential for inclusivity in media campaigns.👉DMLA advocates for copyright and fair compensation for creators.👉AI poses challenges and opportunities for the creative industry.👉Community building is key to the success of Picha Stok.👉Grants for photographers empower creatives to tell their own stories.👉Legacy is about creating opportunities for future generations of artists.
Chapters
00:00 Introduction to Josie Ann Fulbear and Picha Stok03:46 Journey from Gabon to Visual Storytelling07:37 Identifying the Gap in Representation13:50 Challenges in Building a Diverse Image Library19:46 Positioning Picha Stok Against Stereotypes22:46 The Impact of Authentic Imagery24:57 Weaving Stories: A Photography Book27:40 Empowering Voices in Digital Media30:16 Navigating AI and Copyright Challenges34:03 Purpose Beyond Profit in Business36:18 Building a Creative Community37:43 Overcoming Challenges in the Age of AI40:28 Moments of Success and Empowerment41:43 Inspiring Future Generations46:22 The Future of Visual Storytelling47:48 Legacy and Impact in Visual Storytelling
🔗 Resources & Links Mentioned📸 Picha Stock – Stock photo platform for Afrocentric communities🌍 https://pichastock.com
📖 Weaving Stories Book – A photography book by Afro-diasporic creatives🌍 https://weavingstoriesbook.com
🏛️ DMLA (Digital Media Licensing Association)🌍 https://digitalmedialicensing.org
📍 Cannes Lions – Global advertising and creativity festival🌍 https://www.canneslions.com
💡 Academy for Educational Development (AED) – Former nonprofit Josiane worked with (now merged with FHI 360)🌍 https://www.fhi360.org
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Healing Generational Trauma Through Storytelling with Jen Soriano

Episode SummaryIn this powerful and deeply moving episode, Carl Allen sits down with Jen Soriano, an award-winning Filipina-American writer, performer, scholar, and trauma expert. They explore the intersections of intergenerational trauma, cultural resilience, narrative justice, and the healing power of storytelling—particularly within marginalized and diasporic communities.
Jen reflects on growing up in Chicagoland as an isolated Filipina-American, her early exposure to writers like Toni Morrison, and how books became her escape and early source of empowerment. The conversation dives into her book Nervous, generational trauma in the Filipino diaspora, colonialism, indigenous traditions, cultural memory, and the role of art, music, and rituals in healing.
🌟 Key Topics Discussed👉What is intergenerational trauma and how it manifests in marginalized communities👉Jen’s personal journey: From isolation in the Midwest to community discovery in San Francisco👉The influence of colonialism on Filipino identity and health disparities👉Crab mentality, silence, and secrecy as trauma responses in Filipino culture👉Indigenous Filipino music: kulintang, agong, bamboo instruments, and cultural erasure👉The importance of narrative justice and intersectional writing👉How lyric essays and hybrid forms help process trauma👉Cultural memory and how to preserve lost or unwritten stories👉Jen’s queer and non-binary identity and how it informs her work👉The difference between dominant culture and marginalized worldviews👉Religion in pre-colonial Philippines: animism, Islam, and resistance👉The significance of hope, love, and community in the face of collective pain
📓 Mentioned Books & ProjectsNervous: Essays on Heritage and Healing by Jen Soriano📚 Order on Bookshop.org or wherever books are sold
Making the Tongue DryCloser to Liberation (Anthology contribution)Pearl Abongan’s performance (cultural dance at the Presidio, SF)
📲Jen Soriano contact details:
Paperback book on pre sale - https://bookshop.org/p/books/nervous-essays-jen-soriano/19258500?ean=9780063230132&next=t
Her website   - https://www.jensoriano.net/
https://www.instagram.com/jensorianowrites/
https://twitter.com/LionsWrite
https://www.linkedin.com/in/jensoriano/
https://medium.com/@Lionswrite
https://www.youtube.com/channel/UCqPVe9oNwDUeU2-AI_Mhi2A
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From Rock Bottom to Radiant: Angie Hawkins on Self-Love, Intuition & Healing

Summary
In this episode of the All About Us podcast, host Carl Allen speaks with self-love coach Angie Hawkins about her transformative journey from self-loathing to self-love. Angie shares her experiences with toxic relationships, eating disorders, and the pivotal moments that led her to seek help and ultimately write her memoir, 'Running in Slippers.' The conversation delves into the importance of setting boundaries, trusting one's intuition, and the misconceptions surrounding self-love. Angie emphasizes the need for community support and encourages listeners to embrace their authentic selves while navigating their healing journeys.
Key Takeaways
Self-loathing can often be masked by people-pleasing behaviors.Toxic relationships can perpetuate feelings of unworthiness.Recognizing the need for change is the first step in healing.Writing can be a powerful tool for self-discovery and healing.Setting boundaries is essential for self-respect and self-love.Intuition plays a crucial role in making empowered decisions.Fear is a natural part of the growth process.Self-love is about deep inner work, not just affirmations.Community support is vital in the journey of self-love.Transformation is possible when one chooses to take action.
Chapters
00:00 Introduction to Self-Love and Transformation04:43 The Journey from Self-Loathing to Self-Love07:41 Breaking Free from Toxic Relationships10:38 The Breaking Point: A Journey Inward13:32 The Road to Recovery and Healing16:54 Writing as a Healing Process19:50 Embracing Change and New Beginnings22:39 Finding True Self and Trusting Intuition25:38 The Balance of Self-Love and Relationships28:53 Adventurous Spirit and Inner Transformation31:16 Practicing Daily Self-Love32:48 Setting and Enforcing Boundaries35:02 Developing Intuition and Trusting Yourself38:18 Overcoming the Fear of Being Seen40:41 Misconceptions About Self-Love42:03 Embracing Mistakes with Self-Compassion43:22 Connecting with Your Younger Self44:11 Pride in Personal Growth and Resilience46:32 Empowering Women Through Coaching48:15 Future Plans and Community Engagement
📚 Resources & Links Mentioned:📖 Book: Running in Slippers by Angie Hawkins ▸ Paperback & Kindle: Allstora: https://allstora.com/products/running-in-slippers? ref= Amazon:/https://www.amazon.com/Running-Slippers-Angie-Hawkins/dp/B0B3P1KT6V/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8
Audiobook: Audible:https://www.audible.com/pd/Running-in-Slippers-AudiobookSpotify:https://open.spotify.com/show/4oe62ZIbH7LhVLUjfbx76ZGoogle play:https://play.google.com/store/audiobooks/details/Angie_Hawkins_Running_in_Slippers?id=AQAAAEBSdlc2FM&pli=1 and all major audiobook platforms
🌐 Website: https://runninginslippers.com ▸ Take the Self-Love Quiz ▸ Apply for Coaching ▸ Schedule a Discovery Call ▸ Check Upcoming Local & Virtual Workshops
📱 Instagram: @angiehawkins808
🙋 Connect with Angie Hawkins:Coaching Services: 1:1 Self-Love Coaching for women ready to reclaim their worth
Workshops & Events: Check the Events page for local (Hawaii) and upcoming virtual seminars
Speaking Inquiries: Available for podcasts, live interviews, and empowerment events via RunningInSlippers.com
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Stronger Every Day: Nick Segar's Journey Through Cancer, Resilience, and Fatherhood

📌 Episode Summary:In this powerful episode of All About Us, host Carl Allen sits down with Nick Segar, a four-time cancer survivor who was first diagnosed with spinal cancer at just 11 years old. Nick’s story is one of resilience, perspective, and deep transformation. Through multiple surgeries, radiation treatments, and the challenges of fatherhood and marriage, Nick shares what it truly means to endure—and adapt.Listeners will hear how Nick found strength through adversity, the role his wife and family played in his recovery, and what keeps him grounded today. We also discuss his inspiring children’s book, which offers encouragement to young readers navigating cancer or other life challenges.
🧠 Key Topics Discussed:[00:50] Nick’s first diagnosis at age 11 and early symptoms[03:19] How his family’s medical background helped in early intervention[05:51] Understanding cancer as a child and how that perspective has evolved[07:55] The most difficult surgery and its long-term effects[10:12] Coping mechanisms and his focus on fatherhood[12:03] Preparing for his wedding after life-changing surgery[16:01] Life today: parenting, career in marketing, and ongoing physical therapy[18:59] Mental resilience and how to embrace the “downtimes”[22:56] What truly matters: memories, family, and purpose[25:54] Advice for those currently facing adversity[26:53] Passions discovered through adversity and his love for marketing[28:31] Advice to his younger self[29:08] Misconceptions about cancer recovery[30:31] Legacy and how Nick wants to be remembered
🔗 Connect with Nick Segar:Stay updated on Nick’s story, follow his writing, and learn more about how he’s making an impact:LinkedIn: https://www.linkedin.com/in/nicholas-segar/IG:https://www.instagram.com/nicksegar/ FB:  https://www.facebook.com/nick.segar.7/Book on Amazon: https://www.amazon.com/Stronger-Every-Day-Childs-Conquering/dp/B0DDMNFSXD
If you or someone you know is going through a difficult time—whether it’s cancer, loss, or another life challenge—share this episode. Nick’s story is a reminder that with support, perspective, and resilience, we can all find strength in the struggle.
💬 Leave a review on Apple Podcasts or Spotify, and let us know what inspired you most
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Breaking Generational Cycles: How Conscious Parenting Heals Trauma with Blanka Molnar

Summary
In this episode of the All About Us podcast, host Carl Allen engages with Blanka Molnar, a conscious parenting coach, to explore the profound impact of generational trauma on individuals and families. They discuss the definition of generational trauma, its signs, and how it manifests in our lives today. Blanka shares her personal journey towards becoming a conscious parenting coach and the importance of healing oneself to break the cycle of trauma. The conversation delves into the Family Constellation therapy method, practical steps for healing, and the cultural perspectives surrounding mental health and healing practices. Ultimately, the episode emphasizes the responsibility of individuals to take charge of their healing journey for the benefit of themselves and future generations.
Takeaways
Generational trauma can be passed down through generations.Healing oneself is essential to break the cycle of trauma.Family Constellation therapy helps identify and heal generational patterns.Patterns of behavior can indicate underlying generational trauma.Parenting styles can perpetuate or break generational cycles.Meditation and holistic tools are vital in the healing process.Cultural perceptions can impact openness to healing practices.Awareness of one's triggers is the first step to healing.Healing can positively affect not just the individual but the entire family.Understanding past traumas empowers individuals to create a better future.
Chapters
00:00 Understanding Generational Trauma04:55 The Journey to Conscious Parenting07:51 Defining Generational Trauma10:32 Signs and Symptoms of Generational Trauma13:44 The Role of Parenting in Healing16:51 Family Constellation Therapy Explained19:33 The Healing Process22:42 Meditation and Holistic Tools in Healing25:51 Cultural Perspectives on Healing28:43 Transformative Family Stories31:44 Opportunities for Healing in Modern Families34:54 The Importance of Individual Healing37:44 Final Thoughts on Generational Healing
📌 Connect with Blanka Molnar:Website: https://awarenest.net
Instagram: https://www.instagram.com/blanka_awarenestFacebook: https://www.facebook.com/blanka.molnar.awarenest/Free Discovery Call: Book via her website
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From Heartbreak to Healing with Yanira Puy

Episode Summary:Join host Carl Allen as he welcomes Yanira Puy, a bilingual wellness speaker, certified coach, and brain health trainer who has transformed thousands of lives. After 20 years in corporate roles across Latin America and the United States, Yanira made a bold pivot to help people live healthier, more fulfilling lives. In this deeply personal episode, she shares her journey of navigating divorce, career change, and menopause simultaneously - and how she turned her darkest moments into her greatest strength.
Key Takeaways:Adversity is a universal experience that can lead to growth.Working on the body can positively impact mental health.Grieving is essential for healing and moving forward.Focusing on lessons learned rather than pain fosters growth.Creating a support system is crucial during transitions.Mindset plays a significant role in emotional well-being.Resilience can be developed through intentional practices.Emotional intelligence is key to managing feelings during adversity.Communication is vital in relationships and requires effort.Love alone is not enough; relationships require ongoing work. The support system from family and friends is crucial during tough times.Latino culture emphasizes strong family connections and community support.Embracing emotions is essential for personal growth and healing.Mindset is the key to overcoming challenges and achieving goals.Self-acceptance and self-love are vital for mental well-being.Words have the power to transform our reality and mindset.Adapting messages for different audiences is important for effective communication.Brain health is influenced by diet, movement, and mental practices.Controlling emotions can help manage anxiety and stress.
Chapters
00:00 Introduction to Yanira's Journey01:30 Navigating Life's Transitions06:30 The GLOW Framework for Healing11:21 The Embrace Framework for Change17:30 The State of Modern Relationships23:21 Cultural Influences on Healing28:38 Empowerment Through Self-Love and Words34:12 Understanding Your Audience37:25 Empowering Women Through Personal Stories39:32 Transforming Lives Through Wellness Coaching42:28 Community Involvement and Support43:02 The Importance of Brain Health44:51 Managing Emotions in Uncertain Times46:45 Navigating Menopause and Life Transitions52:21 The Role of Humor in Healing54:25 Practicing Gratitude for a Positive Mindset58:30 Embracing Change and Personal Growth01:01:04 Ancestral Wisdom and Daily Practices
Connect with Yanira PuyYoutube: https://www.youtube.com/@SaludableMenteMujerFacebook link: https://www.facebook.com/yanirapuy/IG link: https://www.instagram.com/yanirapuy/ Spanish https://www.instagram.com/yanirapuywellness/ English
About the HostCarl Allen hosts the All About Us podcast, exploring the stories that shape our identity and help us navigate life's challenges.
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