Teen Anxiety No More: A Conversation with Jovanna Vidal of Dhar Mann on Resilience, Empowerment, and Supporting Teens

In this All About Us Podcast episode, host Carl Allen welcomes Jovanna Vidal—actress, author, speaker, and beloved star of Dhar Mann videos. Known for her heartfelt performances and dedication to inspiring young audiences, Jovanna shares her journey and mission to empower teens through resilience and self-discovery.

Key topics discussed in this episode include:

• Jovanna’s career evolved from corporate life to acting in Los Angeles.
• The inspiration behind her best-selling book, Teen Anxiety No More, and how it helps teens tackle fear, peer pressure, and anxiety.
• The impact of the pandemic on teen mental health and ways to support youth in today’s digital age.
• How her experiences with cultural identity and bullying shaped her advocacy.
• Her role as a teen mentor through her YouTube channel, Your Journey, and her mission to provide guidance and hope to her “younglings.”

Additional Highlights:

• Jovanna’s candid reflections on overcoming challenges as a Dominican-American actress in Hollywood.
• Her advice for parents and educators on fostering communication and trust with teens.
• The power of journaling and self-expression for overcoming anxiety and fear.
• Behind-the-scenes insights into her work with Dhar Mann and the importance of storytelling in connecting with younger audiences.

Key Takeaways for Listeners:

• Teens can overcome anxiety and build resilience with the right tools and support.
• Parents and educators can create safe spaces for open communication by showing understanding and trust.
• Empowering youth with life lessons that inspire confidence and self-worth is never too early.

You can grab a copy of Jovanna Vidal's book.

https://www.amazon.com/dp/B0BBYBMJ5C

 

🎙 Connect with Jovanna Vidal:
https://www.jovannavidalspeaks.com

https://www.youtube.com/thisisjovanna

https://www.instagram.com/thisisjovanna/

https://www.facebook.com/ThisisJovanna/

https://www.linkedin.com/in/jovannavidal/

 

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https://www.instagram.com/dalla_s4lr/