All About Us (Africa & Diaspora)

Redefining Afrocentric Imagery with Josiane Faubert, Founder of Picha Stock

Summary
In this episode of the All About Us podcast, host Carl Allen speaks with Josie Ann Fulbear, founder and CEO of Picha Stok, an Afrocentric image library that challenges visual stereotypes. Josie shares her journey from Gabon to the United States, her passion for visual storytelling, and the importance of authentic representation in media. They discuss the challenges of misrepresentation in mainstream media, the impact of social media on visibility, and the role of Picha Stok in empowering photographers from Afrocentric communities. Josie also highlights her work with the Digital Media Licensing Association (DMLA) and the implications of AI on the creative industry. The conversation concludes with a focus on community building, grants for photographers, and the legacy Josie hopes to leave through her work.
Takeaways
👉Josie Ann Fulbear is transforming visual representation through Picha Stok.👉Picha Stok addresses the lack of authentic imagery of African communities.👉The journey from Gabon to the U.S. shaped Josie's perspective on storytelling.👉Social media has played a crucial role in changing perceptions of Africa.👉Authentic representation is essential for inclusivity in media campaigns.👉DMLA advocates for copyright and fair compensation for creators.👉AI poses challenges and opportunities for the creative industry.👉Community building is key to the success of Picha Stok.👉Grants for photographers empower creatives to tell their own stories.👉Legacy is about creating opportunities for future generations of artists.
Chapters
00:00 Introduction to Josie Ann Fulbear and Picha Stok03:46 Journey from Gabon to Visual Storytelling07:37 Identifying the Gap in Representation13:50 Challenges in Building a Diverse Image Library19:46 Positioning Picha Stok Against Stereotypes22:46 The Impact of Authentic Imagery24:57 Weaving Stories: A Photography Book27:40 Empowering Voices in Digital Media30:16 Navigating AI and Copyright Challenges34:03 Purpose Beyond Profit in Business36:18 Building a Creative Community37:43 Overcoming Challenges in the Age of AI40:28 Moments of Success and Empowerment41:43 Inspiring Future Generations46:22 The Future of Visual Storytelling47:48 Legacy and Impact in Visual Storytelling
🔗 Resources & Links Mentioned📸 Picha Stock – Stock photo platform for Afrocentric communities🌍 https://pichastock.com
📖 Weaving Stories Book – A photography book by Afro-diasporic creatives🌍 https://weavingstoriesbook.com
🏛️ DMLA (Digital Media Licensing Association)🌍 https://digitalmedialicensing.org
📍 Cannes Lions – Global advertising and creativity festival🌍 https://www.canneslions.com
💡 Academy for Educational Development (AED) – Former nonprofit Josiane worked with (now merged with FHI 360)🌍 https://www.fhi360.org
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Healing Generational Trauma Through Storytelling with Jen Soriano

Episode SummaryIn this powerful and deeply moving episode, Carl Allen sits down with Jen Soriano, an award-winning Filipina-American writer, performer, scholar, and trauma expert. They explore the intersections of intergenerational trauma, cultural resilience, narrative justice, and the healing power of storytelling—particularly within marginalized and diasporic communities.
Jen reflects on growing up in Chicagoland as an isolated Filipina-American, her early exposure to writers like Toni Morrison, and how books became her escape and early source of empowerment. The conversation dives into her book Nervous, generational trauma in the Filipino diaspora, colonialism, indigenous traditions, cultural memory, and the role of art, music, and rituals in healing.
🌟 Key Topics Discussed👉What is intergenerational trauma and how it manifests in marginalized communities👉Jen’s personal journey: From isolation in the Midwest to community discovery in San Francisco👉The influence of colonialism on Filipino identity and health disparities👉Crab mentality, silence, and secrecy as trauma responses in Filipino culture👉Indigenous Filipino music: kulintang, agong, bamboo instruments, and cultural erasure👉The importance of narrative justice and intersectional writing👉How lyric essays and hybrid forms help process trauma👉Cultural memory and how to preserve lost or unwritten stories👉Jen’s queer and non-binary identity and how it informs her work👉The difference between dominant culture and marginalized worldviews👉Religion in pre-colonial Philippines: animism, Islam, and resistance👉The significance of hope, love, and community in the face of collective pain
📓 Mentioned Books & ProjectsNervous: Essays on Heritage and Healing by Jen Soriano📚 Order on Bookshop.org or wherever books are sold
Making the Tongue DryCloser to Liberation (Anthology contribution)Pearl Abongan’s performance (cultural dance at the Presidio, SF)
📲Jen Soriano contact details:
Paperback book on pre sale - https://bookshop.org/p/books/nervous-essays-jen-soriano/19258500?ean=9780063230132&next=t
Her website   - https://www.jensoriano.net/
https://www.instagram.com/jensorianowrites/
https://twitter.com/LionsWrite
https://www.linkedin.com/in/jensoriano/
https://medium.com/@Lionswrite
https://www.youtube.com/channel/UCqPVe9oNwDUeU2-AI_Mhi2A
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From Rock Bottom to Radiant: Angie Hawkins on Self-Love, Intuition & Healing

Summary
In this episode of the All About Us podcast, host Carl Allen speaks with self-love coach Angie Hawkins about her transformative journey from self-loathing to self-love. Angie shares her experiences with toxic relationships, eating disorders, and the pivotal moments that led her to seek help and ultimately write her memoir, 'Running in Slippers.' The conversation delves into the importance of setting boundaries, trusting one's intuition, and the misconceptions surrounding self-love. Angie emphasizes the need for community support and encourages listeners to embrace their authentic selves while navigating their healing journeys.
Key Takeaways
Self-loathing can often be masked by people-pleasing behaviors.Toxic relationships can perpetuate feelings of unworthiness.Recognizing the need for change is the first step in healing.Writing can be a powerful tool for self-discovery and healing.Setting boundaries is essential for self-respect and self-love.Intuition plays a crucial role in making empowered decisions.Fear is a natural part of the growth process.Self-love is about deep inner work, not just affirmations.Community support is vital in the journey of self-love.Transformation is possible when one chooses to take action.
Chapters
00:00 Introduction to Self-Love and Transformation04:43 The Journey from Self-Loathing to Self-Love07:41 Breaking Free from Toxic Relationships10:38 The Breaking Point: A Journey Inward13:32 The Road to Recovery and Healing16:54 Writing as a Healing Process19:50 Embracing Change and New Beginnings22:39 Finding True Self and Trusting Intuition25:38 The Balance of Self-Love and Relationships28:53 Adventurous Spirit and Inner Transformation31:16 Practicing Daily Self-Love32:48 Setting and Enforcing Boundaries35:02 Developing Intuition and Trusting Yourself38:18 Overcoming the Fear of Being Seen40:41 Misconceptions About Self-Love42:03 Embracing Mistakes with Self-Compassion43:22 Connecting with Your Younger Self44:11 Pride in Personal Growth and Resilience46:32 Empowering Women Through Coaching48:15 Future Plans and Community Engagement
📚 Resources & Links Mentioned:📖 Book: Running in Slippers by Angie Hawkins ▸ Paperback & Kindle: Allstora: https://allstora.com/products/running-in-slippers? ref= Amazon:/https://www.amazon.com/Running-Slippers-Angie-Hawkins/dp/B0B3P1KT6V/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8
Audiobook: Audible:https://www.audible.com/pd/Running-in-Slippers-AudiobookSpotify:https://open.spotify.com/show/4oe62ZIbH7LhVLUjfbx76ZGoogle play:https://play.google.com/store/audiobooks/details/Angie_Hawkins_Running_in_Slippers?id=AQAAAEBSdlc2FM&pli=1 and all major audiobook platforms
🌐 Website: https://runninginslippers.com ▸ Take the Self-Love Quiz ▸ Apply for Coaching ▸ Schedule a Discovery Call ▸ Check Upcoming Local & Virtual Workshops
📱 Instagram: @angiehawkins808
🙋 Connect with Angie Hawkins:Coaching Services: 1:1 Self-Love Coaching for women ready to reclaim their worth
Workshops & Events: Check the Events page for local (Hawaii) and upcoming virtual seminars
Speaking Inquiries: Available for podcasts, live interviews, and empowerment events via RunningInSlippers.com
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Stronger Every Day: Nick Segar's Journey Through Cancer, Resilience, and Fatherhood

📌 Episode Summary:In this powerful episode of All About Us, host Carl Allen sits down with Nick Segar, a four-time cancer survivor who was first diagnosed with spinal cancer at just 11 years old. Nick’s story is one of resilience, perspective, and deep transformation. Through multiple surgeries, radiation treatments, and the challenges of fatherhood and marriage, Nick shares what it truly means to endure—and adapt.Listeners will hear how Nick found strength through adversity, the role his wife and family played in his recovery, and what keeps him grounded today. We also discuss his inspiring children’s book, which offers encouragement to young readers navigating cancer or other life challenges.
🧠 Key Topics Discussed:[00:50] Nick’s first diagnosis at age 11 and early symptoms[03:19] How his family’s medical background helped in early intervention[05:51] Understanding cancer as a child and how that perspective has evolved[07:55] The most difficult surgery and its long-term effects[10:12] Coping mechanisms and his focus on fatherhood[12:03] Preparing for his wedding after life-changing surgery[16:01] Life today: parenting, career in marketing, and ongoing physical therapy[18:59] Mental resilience and how to embrace the “downtimes”[22:56] What truly matters: memories, family, and purpose[25:54] Advice for those currently facing adversity[26:53] Passions discovered through adversity and his love for marketing[28:31] Advice to his younger self[29:08] Misconceptions about cancer recovery[30:31] Legacy and how Nick wants to be remembered
🔗 Connect with Nick Segar:Stay updated on Nick’s story, follow his writing, and learn more about how he’s making an impact:LinkedIn: https://www.linkedin.com/in/nicholas-segar/IG:https://www.instagram.com/nicksegar/ FB:  https://www.facebook.com/nick.segar.7/Book on Amazon: https://www.amazon.com/Stronger-Every-Day-Childs-Conquering/dp/B0DDMNFSXD
If you or someone you know is going through a difficult time—whether it’s cancer, loss, or another life challenge—share this episode. Nick’s story is a reminder that with support, perspective, and resilience, we can all find strength in the struggle.
💬 Leave a review on Apple Podcasts or Spotify, and let us know what inspired you most
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Breaking Generational Cycles: How Conscious Parenting Heals Trauma with Blanka Molnar

Summary
In this episode of the All About Us podcast, host Carl Allen engages with Blanka Molnar, a conscious parenting coach, to explore the profound impact of generational trauma on individuals and families. They discuss the definition of generational trauma, its signs, and how it manifests in our lives today. Blanka shares her personal journey towards becoming a conscious parenting coach and the importance of healing oneself to break the cycle of trauma. The conversation delves into the Family Constellation therapy method, practical steps for healing, and the cultural perspectives surrounding mental health and healing practices. Ultimately, the episode emphasizes the responsibility of individuals to take charge of their healing journey for the benefit of themselves and future generations.
Takeaways
Generational trauma can be passed down through generations.Healing oneself is essential to break the cycle of trauma.Family Constellation therapy helps identify and heal generational patterns.Patterns of behavior can indicate underlying generational trauma.Parenting styles can perpetuate or break generational cycles.Meditation and holistic tools are vital in the healing process.Cultural perceptions can impact openness to healing practices.Awareness of one's triggers is the first step to healing.Healing can positively affect not just the individual but the entire family.Understanding past traumas empowers individuals to create a better future.
Chapters
00:00 Understanding Generational Trauma04:55 The Journey to Conscious Parenting07:51 Defining Generational Trauma10:32 Signs and Symptoms of Generational Trauma13:44 The Role of Parenting in Healing16:51 Family Constellation Therapy Explained19:33 The Healing Process22:42 Meditation and Holistic Tools in Healing25:51 Cultural Perspectives on Healing28:43 Transformative Family Stories31:44 Opportunities for Healing in Modern Families34:54 The Importance of Individual Healing37:44 Final Thoughts on Generational Healing
📌 Connect with Blanka Molnar:Website: https://awarenest.net
Instagram: https://www.instagram.com/blanka_awarenestFacebook: https://www.facebook.com/blanka.molnar.awarenest/Free Discovery Call: Book via her website
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From Heartbreak to Healing with Yanira Puy

Episode Summary:Join host Carl Allen as he welcomes Yanira Puy, a bilingual wellness speaker, certified coach, and brain health trainer who has transformed thousands of lives. After 20 years in corporate roles across Latin America and the United States, Yanira made a bold pivot to help people live healthier, more fulfilling lives. In this deeply personal episode, she shares her journey of navigating divorce, career change, and menopause simultaneously - and how she turned her darkest moments into her greatest strength.
Key Takeaways:Adversity is a universal experience that can lead to growth.Working on the body can positively impact mental health.Grieving is essential for healing and moving forward.Focusing on lessons learned rather than pain fosters growth.Creating a support system is crucial during transitions.Mindset plays a significant role in emotional well-being.Resilience can be developed through intentional practices.Emotional intelligence is key to managing feelings during adversity.Communication is vital in relationships and requires effort.Love alone is not enough; relationships require ongoing work. The support system from family and friends is crucial during tough times.Latino culture emphasizes strong family connections and community support.Embracing emotions is essential for personal growth and healing.Mindset is the key to overcoming challenges and achieving goals.Self-acceptance and self-love are vital for mental well-being.Words have the power to transform our reality and mindset.Adapting messages for different audiences is important for effective communication.Brain health is influenced by diet, movement, and mental practices.Controlling emotions can help manage anxiety and stress.
Chapters
00:00 Introduction to Yanira's Journey01:30 Navigating Life's Transitions06:30 The GLOW Framework for Healing11:21 The Embrace Framework for Change17:30 The State of Modern Relationships23:21 Cultural Influences on Healing28:38 Empowerment Through Self-Love and Words34:12 Understanding Your Audience37:25 Empowering Women Through Personal Stories39:32 Transforming Lives Through Wellness Coaching42:28 Community Involvement and Support43:02 The Importance of Brain Health44:51 Managing Emotions in Uncertain Times46:45 Navigating Menopause and Life Transitions52:21 The Role of Humor in Healing54:25 Practicing Gratitude for a Positive Mindset58:30 Embracing Change and Personal Growth01:01:04 Ancestral Wisdom and Daily Practices
Connect with Yanira PuyYoutube: https://www.youtube.com/@SaludableMenteMujerFacebook link: https://www.facebook.com/yanirapuy/IG link: https://www.instagram.com/yanirapuy/ Spanish https://www.instagram.com/yanirapuywellness/ English
About the HostCarl Allen hosts the All About Us podcast, exploring the stories that shape our identity and help us navigate life's challenges.
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"From the Bronx to B-inpowerD: Kimberley Robinson Alexander's Journey of Community Advocacy and Maternal Empowerment" With Guest: Kimberley Robinson Alexander - Founder of B-inpowerD.

Episode Summary:In this powerful episode of the All About Us podcast, host Carl Allen sits down with Kimberley Robinson Alexander, founder of B-inpowerD and passionate advocate for Black and Brown communities. With over three decades of motherhood and extensive experience in human services, Kimberley shares her inspiring journey from the Bronx to becoming a force for positive change. Her life motto "I didn't birth babies to bury them" drives her unwavering commitment to advocacy and community empowerment.
Key Topics Discussed:Early Advocacy Origins: Kimberley's first experiences with community activism following the Amadou Diallo shooting in the Bronx (1996)Journey from New York to Reading, Pennsylvania: Overcoming domestic violence and finding independenceEducational Advocacy: Fighting for children's rights within school systems and IEP processesMental Health Awareness: Destigmatizing mental health services in Black and Brown communitiesCommunity Empowerment: Teaching system navigation and self-advocacy skillsJudicial System Navigation: Understanding rights and resources within legal systems
Episode Highlights:[02:25] Early activism sparked by the Amadou Diallo shooting[04:17] Escaping domestic violence and finding independence[13:12] The birth of Be Empowered Brand[20:09] Core programs and community initiatives[23:11] Overcoming trust barriers in community work[34:17] Five-year vision for brick and mortar community centers[37:52] Advice for parents wanting to make a community impact[42:20] Self-care strategies for advocates and community workers
📲 Connect with Kimberley Robinson Alexander
IG: b_inpowerd,  kprobinson1978FB: B-InPowerD, Kimberley P. Robinson www.b-inpowerd.com 
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From Vancouver to Verse: Poet Samantha Merz on Creativity & Success | All About Us Podcast

Episode Summary
In this episode of the All About Us podcast, host Carl Allen interviews poet Samantha Merz, who shares her experiences growing up in Vancouver, Canada, her journey into poetry, and the themes that resonate in her work. Samantha discusses her poetry collections, the evolution of her writing, and the importance of expressing feelings through poetry. She also offers advice for emerging poets and insights into the challenges of monetizing poetry in today's market.
Chapters
00:00 Introduction to Samantha Merz06:10 Samantha's Journey into Poetry11:55 The Evolution of Poetry Collections18:04 Themes of Loneliness and Acceptance23:59 Advice for Emerging Poets and Monetizing Poetry
Takeaways
Samantha Merz hails from Vancouver, British Columbia.Vancouver is known for its pleasant weather and diversity.Samantha's childhood was pleasant, influenced by music and family.She began her poetry journey through social media and community engagement.Her poetry reflects personal feelings of acceptance and societal observations.Samantha has published two poetry collections: Kazoo and Metalite.The themes in her poetry include loneliness, acceptance, and personal growth.Samantha emphasizes the importance of expressing thoughts through writing.Emerging poets should focus on writing and seek platforms for publication.Monetizing poetry can be challenging, but book sales are a viable option.
📲 Connect with Samantha Merz:Her Blog: https://samanthamerz.wordpress.comHer Instagram handle is: @marblemessages
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From Marine to Mindful Living: Benjamin Sley’s 90-Day Weight Loss Journey | All About Us Podcast

Episode Summary
 
In this episode of the All About Us podcast, Benjamin Sley shares his inspiring journey from being a Marine to achieving mindful living through weight loss and sustainable health practices. He discusses the challenges of weight gain after military service, the societal factors contributing to obesity, and the importance of understanding nutrition. Benjamin emphasizes the need for lifestyle changes, including the benefits of intermittent fasting and ketosis, while providing practical tips for maintaining a healthy lifestyle. In this conversation, Ben Slay discusses the intricacies of weight loss, emphasizing the importance of understanding insulin resistance, the impact of diet drinks, and the necessity of a healthy mindset. He outlines his daily routine filled with nutritious choices and introduces his 90-day weight loss program, which focuses on sustainable lifestyle changes rather than quick fixes. Ben also addresses common myths about weight loss, the significance of detoxing, and offers practical advice for overcoming challenges during the weight loss journey. He encourages listeners to connect with him for support and guidance on their path to permanent weight loss.
Chapters
00:00 From Marine to Mindful Living
07:57 Understanding Weight Gain and Obesity
16:00 The Impact of Diet and Food Choices
24:14 The Role of Intermittent Fasting and Ketosis
32:12 Practical Tips for a Healthier Lifestyle
33:12 The Impact of Diet Drinks on Insulin Resistance
35:08 Daily Healthy Choices: A Practical Schedule
38:30 Mindset and Its Role in Weight Loss
40:50 Introducing the Permanent Weight Loss Method
42:10 Understanding the 90-Day Weight Loss Program
44:07 Detoxing for Weight Loss Success
49:11 Overcoming Challenges in Weight Loss
52:46 Navigating Social Situations While Dieting
53:44 Debunking Common Weight Loss Myths
55:38 The Moment of Realization: Keeping the Weight Off
57:32 The Chemistry Behind Weight Loss
58:50 Top Tips for Starting Your Weight Loss Journey
01:01:15 The Pros and Cons of Juicing
01:03:05 Connecting with Ben Slay for Support
 
Key Takeaways
Benjamin Slay lost 110 pounds and maintained it for six years.
The Marine Corps instilled a strong sense of discipline and fitness.
Weight gain can occur due to lifestyle changes after military service.
Visualization and specific goals can aid in weight loss.
Yo-yo dieting often leads to regaining lost weight.
The food supply has changed significantly since the 1960s.
BMI is a key indicator of overweight and obesity.
The food pyramid has contributed to unhealthy eating habits.
Intermittent fasting can promote autophagy and weight loss.
Small lifestyle changes can lead to significant health improvements. Diet drinks can stimulate insulin response and cause weight gain.
Injectable weight loss drugs can lead to significant muscle loss.
A daily routine of exercise and healthy eating is crucial.
Mindset plays a key role in the weight loss journey.
Permanent weight loss requires lifestyle changes, not quick fixes.
Detoxing the liver is essential for effective weight loss.
Sugar cravings can be managed with alternative strategies.
Weighing yourself weekly is more effective than daily.
Social situations can be navigated without drawing attention to your diet.
Understanding the chemistry of weight loss is vital for success.
 
Resources & Links:
bbsley@gmail.com
Facebook Profile https://www.facebook.com/benjamin.sley
Get from Amazon Ben Sley's Permanent Weight Loss Method Revealed https://a.co/d/dBW9vZu 
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Teen Anxiety No More: A Conversation with Jovanna Vidal of Dhar Mann on Resilience, Empowerment, and Supporting Teens

In this All About Us Podcast episode, host Carl Allen welcomes Jovanna Vidal—actress, author, speaker, and beloved star of Dhar Mann videos. Known for her heartfelt performances and dedication to inspiring young audiences, Jovanna shares her journey and mission to empower teens through resilience and self-discovery.
Key topics discussed in this episode include:
Jovanna’s career evolved from corporate life to acting in Los Angeles.
The inspiration behind her best-selling book, Teen Anxiety No More, and how it helps teens tackle fear, peer pressure, and anxiety.
The impact of the pandemic on teen mental health and ways to support youth in today’s digital age.
How her experiences with cultural identity and bullying shaped her advocacy.
Her role as a teen mentor through her YouTube channel, Your Journey, and her mission to provide guidance and hope to her “younglings.”
Additional Highlights:
Jovanna’s candid reflections on overcoming challenges as a Dominican-American actress in Hollywood.
Her advice for parents and educators on fostering communication and trust with teens.
The power of journaling and self-expression for overcoming anxiety and fear.
Behind-the-scenes insights into her work with Dhar Mann and the importance of storytelling in connecting with younger audiences.
Key Takeaways for Listeners:
Teens can overcome anxiety and build resilience with the right tools and support.
Parents and educators can create safe spaces for open communication by showing understanding and trust.
Empowering youth with life lessons that inspire confidence and self-worth is never too early.
You can grab a copy of Jovanna Vidal's book.
https://www.amazon.com/dp/B0BBYBMJ5C
 
🎙 Connect with Jovanna Vidal:https://www.jovannavidalspeaks.com
https://www.youtube.com/thisisjovanna
https://www.instagram.com/thisisjovanna/
https://www.facebook.com/ThisisJovanna/
https://www.linkedin.com/in/jovannavidal/
 
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